A Longer Guided Meditation for Strong Emotions

Written By Liz Brent-Maldonado

In my last post, I offered a talk, a short meditation, and resources for working with strong emotions. I later added a free PDF worksheet describing the practice of RAIN and blending in prompts from SNOELL. If you’re curious about these and want more details, please check out my last post and the included resources.

Below is a longer guided meditation with less explanation for a more felt experience.

If meditation is not your thing, you could also think of this as an auditory prompt for writing or making art about your emotions. See what happens!

This audio recording is about 25 minutes long. There is a short intro and practice prep that includes noticing safety and moving your body until about 5:15. The last 30 seconds are a brief closing.

Liz Brent-Maldonado

Artist, Writer, Educator

http://sparkle.vision
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Punch Some Sauerkraut: Working With Anger & Other Strong Emotions (A Talk & Guided Meditation)