FREE PDF: Practice with Strong Emotions
A free PDF worksheet with simple instructions for practicing with strong emotions or feelings and a page with blank spaces for writing down anything that you notice during the practice. Based on the RAIN practice as taught by Tara Brach and the SNOELL practice as taught by Lama Rod Owens. Both RAIN and SNOELL are, at their core, about allowing our feelings to BE and to happen.
A free PDF worksheet with simple instructions for practicing with strong emotions or feelings and a page with blank spaces for writing down anything that you notice during the practice. Based on the RAIN practice as taught by Tara Brach and the SNOELL practice as taught by Lama Rod Owens. Both RAIN and SNOELL are, at their core, about allowing our feelings to BE and to happen.
A free PDF worksheet with simple instructions for practicing with strong emotions or feelings and a page with blank spaces for writing down anything that you notice during the practice. Based on the RAIN practice as taught by Tara Brach and the SNOELL practice as taught by Lama Rod Owens. Both RAIN and SNOELL are, at their core, about allowing our feelings to BE and to happen.